Search
Tanya Gabriel, MA, LMHC
- Nov 8, 2017
- 2 min
Riding the Waves of Discomfort
Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...
34 views0 comments
Tanya Gabriel, MA, LMHC
- Aug 16, 2017
- 2 min
Unlocking the Power of Now
ARTICLE TO BE FEATURED IN Maui Vision Magazine- the SEPT/OCT 2017 edition In any given moment, you can unlock your personal power. Right...
22 views0 comments
Tanya Gabriel, MA, LMHC
- Jun 15, 2017
- 4 min
Feelings are NORMAL
A big challenge we face as human beings is this incorrect assumption that happiness is the only acceptable emotion. It starts when we are...
19 views0 comments
Tanya Gabriel, MA, LMHC
- May 8, 2017
- 1 min
Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
20 views0 comments
Tanya Gabriel, MA, LMHC
- May 4, 2017
- 2 min
Shaping a Mindful Life
What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...
13 views0 comments
Tanya Gabriel, MA, LMHC
- Apr 17, 2017
- 2 min
Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
8 views0 comments
Tanya Gabriel, MA, LMHC
- Mar 31, 2017
- 2 min
Parenting with Presence
We all want to be the best possible parents to our keiki. Here are some tips that you can start implementing with yourself and your keiki...
27 views0 comments
Tanya Gabriel, MA, LMHC
- Feb 28, 2017
- 1 min
3-Minute Breathing Space
Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment....
1 view0 comments
Tanya Gabriel, MA, LMHC
- Feb 23, 2017
- 2 min
Being Present to Your Life
One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...
50 views0 comments
Tanya Gabriel, MA
- Feb 21, 2017
- 1 min
Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
4 views0 comments
{"items":["5e1290c3243fb200171bd2b2","5e1290c36fd4e700172e36b2","5e1290c37bfff70017c2b05a","5e1290c36fd4e700172e36b3","5e1290c3f5c8ca00171e18e0","5e1290c37bfff70017c2b059","5e1290c3bdd42500179cc066","5e1290c3406a7a0017af5688","5e1290c30dd29a0018355e22","5e1290c33f68d8001707c616","5e1290c37bfff70017c2b05b","5e1290c3c2677a001712d143","5e1290c3451f1a00175281ca","5e1290c356bc7700178dd668","5e1290c30dd29a0018355e21","5e1290c380ca1000171eaf6b","5e1290c34902f70017638b8a","5e1290c33f68d8001707c617","5e1290c3eff6850017ad7677","5e1290c3243fb200171bd2b1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D1E0EB"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}