Maui Mindfulness Center, LLC

Imagine if all beings could trust in the perfection of the universe. How would your relationship to events change if you believed that the universe is perfec...

Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently is filled with both...

ARTICLE TO BE FEATURED IN Maui Vision Magazine- the SEPT/OCT 2017 edition In any given moment, you can unlock your personal power. Right now, you have the c...

A big challenge we face as human beings is this incorrect assumption that happiness is the only acceptable emotion. It starts when we are little and it is pe...

Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing brain sensing headband...

What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to incorporate into your daily...

Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of "breathing in" and "...

In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your experience with food and h...

This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We are practicing cultiv...

This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this practice and a more for...

We all want to be the best possible parents to our keiki. Here are some tips that you can start implementing with yourself and your keiki to connect and upli...

This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath without changing it, in...

Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This practice will help you be ...

This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and move from doing mode...

10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness

Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment. This short guided mi...

One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present but our thoughts ar...

Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be interrupted and be with y...

In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates an inner love and acc...

Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this moment of your life."- ...