Maui Mindfulness Center, LLC

Imagine if all beings could trust in the perfection of the universe. How would your relationship to events change if you believed that th...

Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...

ARTICLE TO BE FEATURED IN Maui Vision Magazine- the SEPT/OCT 2017 edition In any given moment, you can unlock your personal power. Right...

A big challenge we face as human beings is this incorrect assumption that happiness is the only acceptable emotion. It starts when we are...

Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing br...

What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to incorpo...

Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of ...

In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your experi...

This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We a...

This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this pra...

We all want to be the best possible parents to our keiki. Here are some tips that you can start implementing with yourself and your keiki...

This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath wit...

Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This practi...

This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and ...

10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness

Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment. ...

One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...

Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be inter...

In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates a...

Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this mom...