All is Well in All of Creation
Imagine if all beings could trust in the perfection of the universe. How would your relationship to events change if you believed that...
Maui Mindfulness Center, LLC
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Tanya Gabriel, MA, LMHC
- Nov 8, 2017
- 2 min
Riding the Waves of Discomfort
Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...
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Tanya Gabriel, MA, LMHC
- Aug 16, 2017
- 2 min
Unlocking the Power of Now
ARTICLE TO BE FEATURED IN Maui Vision Magazine- the SEPT/OCT 2017 edition In any given moment, you can unlock your personal power. Right...
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Tanya Gabriel, MA, LMHC
- Jun 14, 2017
- 4 min
Feelings are NORMAL
A big challenge we face as human beings is this incorrect assumption that happiness is the only acceptable emotion. It starts when we are...
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Tanya Gabriel, MA, LMHC
- May 8, 2017
- 1 min
Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
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Tanya Gabriel, MA, LMHC
- May 4, 2017
- 2 min
Shaping a Mindful Life
What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...
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Tanya Gabriel, MA
- May 1, 2017
- 1 min
Mindful Monday- Breathing Mantra
Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...
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Tanya Gabriel, MA, LMHC
- Apr 17, 2017
- 2 min
Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
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Tanya Gabriel, MA
- Apr 10, 2017
- 1 min
Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
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Tanya Gabriel, MA
- Apr 3, 2017
- 1 min
Mindful Mondays- Walking Meditation
This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...
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Tanya Gabriel, MA, LMHC
- Mar 31, 2017
- 2 min
Parenting with Presence
We all want to be the best possible parents to our keiki. Here are some tips that you can start implementing with yourself and your keiki...
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Tanya Gabriel, MA
- Mar 27, 2017
- 1 min
Deep Breathing Meditation
This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
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Tanya Gabriel, MA
- Mar 20, 2017
- 1 min
Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...
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Tanya Gabriel, MA
- Mar 13, 2017
- 1 min
Mindful Mondays- Mindfulness of Breath
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
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Tanya Gabriel, MA
- Mar 7, 2017
- 1 min
Mindful Monday: Sound Meditation
10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness
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Tanya Gabriel, MA, LMHC
- Feb 27, 2017
- 1 min
3-Minute Breathing Space
Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment....
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Tanya Gabriel, MA, LMHC
- Feb 23, 2017
- 2 min
Being Present to Your Life
One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...
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Tanya Gabriel, MA
- Feb 20, 2017
- 1 min
Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
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Tanya Gabriel, MA
- Feb 13, 2017
- 1 min
Mindful Monday- Loving Kindness
In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates...
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Tanya Gabriel, MA
- Feb 7, 2017
- 1 min
Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...
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