All is Well in All of Creation
Imagine if all beings could trust in the perfection of the universe. How would your relationship to events change if you believed that...
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Maui Mindfulness Center, LLC
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Tanya Gabriel, MA, LMHC
- Nov 8, 2017
- 2 min
Riding the Waves of Discomfort
Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...
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Tanya Gabriel, MA, LMHC
- Aug 16, 2017
- 2 min
Unlocking the Power of Now
ARTICLE TO BE FEATURED IN Maui Vision Magazine- the SEPT/OCT 2017 edition In any given moment, you can unlock your personal power. Right...
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Tanya Gabriel, MA, LMHC
- Jun 14, 2017
- 4 min
Feelings are NORMAL
A big challenge we face as human beings is this incorrect assumption that happiness is the only acceptable emotion. It starts when we are...
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Tanya Gabriel, MA, LMHC
- May 8, 2017
- 1 min
Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
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Tanya Gabriel, MA, LMHC
- May 4, 2017
- 2 min
Shaping a Mindful Life
What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...
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Tanya Gabriel, MA
- May 1, 2017
- 1 min
Mindful Monday- Breathing Mantra
Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...
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Tanya Gabriel, MA, LMHC
- Apr 17, 2017
- 2 min
Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
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Tanya Gabriel, MA
- Apr 10, 2017
- 1 min
Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
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Tanya Gabriel, MA
- Apr 3, 2017
- 1 min
Mindful Mondays- Walking Meditation
This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...
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Tanya Gabriel, MA, LMHC
- Mar 31, 2017
- 2 min
Parenting with Presence
We all want to be the best possible parents to our keiki. Here are some tips that you can start implementing with yourself and your keiki...
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Tanya Gabriel, MA
- Mar 27, 2017
- 1 min
Deep Breathing Meditation
This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
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Tanya Gabriel, MA
- Mar 20, 2017
- 1 min
Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...
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Tanya Gabriel, MA
- Mar 13, 2017
- 1 min
Mindful Mondays- Mindfulness of Breath
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
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Tanya Gabriel, MA
- Mar 7, 2017
- 1 min
Mindful Monday: Sound Meditation
10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness
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Tanya Gabriel, MA, LMHC
- Feb 27, 2017
- 1 min
3-Minute Breathing Space
Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment....
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Tanya Gabriel, MA, LMHC
- Feb 23, 2017
- 2 min
Being Present to Your Life
One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...
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Tanya Gabriel, MA
- Feb 20, 2017
- 1 min
Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
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Tanya Gabriel, MA
- Feb 13, 2017
- 1 min
Mindful Monday- Loving Kindness
In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates...
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Tanya Gabriel, MA
- Feb 7, 2017
- 1 min
Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...
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