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I provide mental health counseling and mindfulness programs for groups and individuals. I see clients from different walks of life and tailor my services to each individual or group need.

I aim to teach all my clients the practices of stress reduction because I believe in the proven health benefits of mindfulness-based therapies. I wish to educate and support those who would like to incorporate life-changing techniques for themselves, their staff, or for their children.

For individuals, whether you are facing challenges in your life or just want to enhance your connection with yourself and others, I have the right therapeutic approach for you. Group services include classes/workshops, meditation practice groups, therapeutic process groups, and consultation.


  • Life Transitions 
  • Parenting with Presence
  • Depression/Anxiety Disorders
  • Addiction/Disordered Eating 
  • Stress Reduction
  • Group Services
    • Mindfulness Workshops​
    • Process Groups
  • Tele-health (online sessions)​

Individual Session Rates:
Accepting some insurances
$150 for individual sessions
$170 for couple's sessions

For hardship rates click here

Contact for Group Session and Consultation Rates

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Organizations that have use my services

Working With the Best

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