Tanya Gabriel, MAMar 13, 20171 min readMindful Mondays- Mindfulness of Breath This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and move from doing mode into being mode. You will be grateful that you did!#mindfulnessofbreath #meditation #breathe
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and move from doing mode into being mode. You will be grateful that you did!#mindfulnessofbreath #meditation #breathe