• Tanya Gabriel, MA

Mindful Mondays- Mindfulness of Breath


This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and move from doing mode into being mode. You will be grateful that you did!

#mindfulnessofbreath #meditation #breathe

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© 2020 Tanya Gabriel/Maui Mindfulness Center, LLC