Tanya Gabriel, MA, LMHCMay 4, 20172 minShaping a Mindful LifeWhat does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...
Tanya Gabriel, MAMar 13, 20171 minMindful Mondays- Mindfulness of BreathThis 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
Tanya Gabriel, MAFeb 7, 20171 minMindful Mondays- Breathing MeditationVideo offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...
Tanya Gabriel, MA, LMHCFeb 6, 20173 minMindful Mama, Mindful KeikiWant to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice