top of page

Search


Shaping a Mindful Life
What does it mean to live fully? How do you exercise your mind to shift into optimal perspective? Here are some proven methods to...
Tanya Gabriel, MA, LMHC
May 4, 20172 min read


Mindful Mondays- Mindfulness of Breath
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
Tanya Gabriel, MA
Mar 13, 20171 min read


Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...
Tanya Gabriel, MA
Feb 7, 20171 min read


Mindful Mama, Mindful Keiki
Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice
Tanya Gabriel, MA, LMHC
Feb 6, 20173 min read
bottom of page