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Tanya Gabriel, MA
- Mar 13, 2017
- 1 min
Mindful Mondays- Mindfulness of Breath
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and move from doing mode into being mode. You will be grateful that you did! #mindfulnessofbreath #meditation #breathe
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Tanya Gabriel, MA
- Feb 8, 2017
- 1 min
Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this moment of your life."- Tanya #mindfulness #breathingmeditation #expansion #meditation
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Tanya Gabriel, MA, LMHC
- Feb 7, 2017
- 3 min
Mindful Mama, Mindful Keiki
Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice
45 views0 comments
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