• Tanya Gabriel, MA

Mindful Monday- Loving Kindness


In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates an inner love and acceptance and gradually sends wishes of loving kindness out to others. Let your light be your guide.

#lovingkindness #heartchakra #mindfulness

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© 2020 Tanya Gabriel/Maui Mindfulness Center, LLC