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Riding the Waves of Discomfort
Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...
Tanya Gabriel, MA, LMHC
Nov 8, 20172 min read
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Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
Tanya Gabriel, MA, LMHC
May 8, 20171 min read
29 views
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Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...
Tanya Gabriel, MA
Mar 20, 20171 min read
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Mindful Monday: Sound Meditation
10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness
Tanya Gabriel, MA
Mar 7, 20171 min read
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Being Present to Your Life
One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...
Tanya Gabriel, MA, LMHC
Feb 23, 20172 min read
53 views
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Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
Tanya Gabriel, MA
Feb 20, 20171 min read
7 views
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Mindful Monday- Loving Kindness
In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates...
Tanya Gabriel, MA
Feb 13, 20171 min read
3 views
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Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...
Tanya Gabriel, MA
Feb 7, 20171 min read
4 views
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Mindful Mama, Mindful Keiki
Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice
Tanya Gabriel, MA, LMHC
Feb 6, 20173 min read
57 views
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