Search
Tanya Gabriel, MA, LMHC
- May 8, 2017
- 1 min
Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing brain sensing headband! MUSE- the brain sensing headband, is a neat way to enhance your mindfulness practice. It uses realtime feedback to let you know when your mind has wandered during your practice. The app can be downloaded onto your smart phone and there are a variety of soundscapes to choose from. Whether you want to meditate for 3 minut
20 views0 comments
Tanya Gabriel, MA
- Mar 21, 2017
- 1 min
Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This practice will help you be able to accept that which you cannot change. #acceptance #mindfulness #mindfulmonday
24 views0 comments
Tanya Gabriel, MA, LMHC
- Feb 23, 2017
- 2 min
Being Present to Your Life
One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present but our thoughts are central stage, taking our awareness into the past or into the future. When our thoughts control our experience, we become disconnected from the magic of life. Imagine what it would be like if you could become more aware of your moment to moment existence? How much more satisfying would your life be if you learned how to
50 views0 comments
Tanya Gabriel, MA
- Feb 21, 2017
- 1 min
Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be interrupted and be with yourself a while. And don't worry if you fall asleep, that's perfectly normal. Happy meditating! #body #mindfulness #relaxation
4 views0 comments
Tanya Gabriel, MA
- Feb 14, 2017
- 1 min
Mindful Monday- Loving Kindness
In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates an inner love and acceptance and gradually sends wishes of loving kindness out to others. Let your light be your guide. #lovingkindness #heartchakra #mindfulness
0 views0 comments
Tanya Gabriel, MA
- Feb 8, 2017
- 1 min
Mindful Mondays- Breathing Meditation
Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this moment of your life."- Tanya #mindfulness #breathingmeditation #expansion #meditation
2 views0 comments
Tanya Gabriel, MA, LMHC
- Feb 7, 2017
- 3 min
Mindful Mama, Mindful Keiki
Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice
45 views0 comments
{"items":["5e1290c36fd4e700172e36b2","5e1290c3f5c8ca00171e18e0","5e1290c3451f1a00175281ca","5e1290c30dd29a0018355e21","5e1290c34902f70017638b8a","5e1290c33f68d8001707c617","5e1290c3eff6850017ad7677","5e1290c3243fb200171bd2b1","5e1290c3eff6850017ad7676"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D1E0EB"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}