#mindfulness

Tanya Gabriel, MA, LMHC

Riding the Waves of Discomfort

Riding the Waves of Discomfort- Article to be featured in the Spring Edition of Maui Vision Magazine March/April/May 2018 Life inherently...

Tanya Gabriel, MA, LMHC

Mindful Monday- Muse Meditation

Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...

Tanya Gabriel, MA

Mindful Monday- Acceptance

Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...

Tanya Gabriel, MA

Mindful Monday: Sound Meditation

10 minute mindfulness of sound practice for your Mindful Monday Meditation. I hope you enjoy this practice! #soundmeditation #mindfulness

Tanya Gabriel, MA, LMHC

Being Present to Your Life

One of the greatest challenges that human beings face is to focus their attention on the present moment. Often, we are physically present...

Tanya Gabriel, MA

Body Scan Meditation

Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...

Tanya Gabriel, MA

Mindful Monday- Loving Kindness

In honor of St Valentine's Day, a loving kindness meditation to open your compassion to the world. This mindfulness practice cultivates...

Tanya Gabriel, MA

Mindful Mondays- Breathing Meditation

Video offering to guide you through a breathing and expansion meditation. "Be where your body is. Be where your breath is. Be in this...

Tanya Gabriel, MA, LMHC

Mindful Mama, Mindful Keiki

Want to know how to teach children mindfulness? Practice mindfulness yourself! Watch a video, read a book, join an online group and practice

Maui Mindfulness Center, LLC