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  • Tanya Gabriel, MA, LMHC

3-Minute Breathing Space

Mindful Mondays 3 minute breathing space meditation practice. Start your week getting centered to your experience of the present moment. This short guided mindfulness practice can be done anytime and anywhere to tune into your experience.

Tanya Gabriel, MA, LMHC provides affordable counseling and mindfulness instruction. She is passionate about teaching present moment awareness to her community.

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