© 2019 Tanya Gabriel/Maui Mindfulness Center, LLC

June 15, 2017

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Body Scan Meditation

February 21, 2017

 Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be interrupted and be with yourself a while. And don't worry if you fall asleep, that's perfectly normal. Happy meditating!

 

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