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Deep Breathing Meditation
This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
Tanya Gabriel, MA
Mar 27, 20171 min read
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Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
Tanya Gabriel, MA
Feb 20, 20171 min read
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