Tanya Gabriel, MAMar 27, 20171 min readDeep Breathing MeditationThis 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
Tanya Gabriel, MAFeb 20, 20171 min readBody Scan MeditationEnjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
