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Deep Breathing Meditation
This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
Tanya Gabriel, MA
Mar 27, 20171 min read


Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
Tanya Gabriel, MA
Feb 20, 20171 min read
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