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Tanya Gabriel, MA
Apr 10, 20171 min read
Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
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Tanya Gabriel, MA
Feb 20, 20171 min read
Body Scan Meditation
Enjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
7 views0 comments
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