Tanya Gabriel, MAApr 10, 20171 minMindful Monday- Quick Body Scan MeditationThis mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
Tanya Gabriel, MAFeb 20, 20171 minBody Scan MeditationEnjoy this relaxing mindfulness practice to connect you to your physical self. Find a quiet comfortable space where you will not be...
