Tanya Gabriel, MA, LMHCMay 8, 20171 min readMindful Monday- Muse MeditationEver wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
Tanya Gabriel, MAMay 1, 20171 min readMindful Monday- Breathing MantraStart the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...
Tanya Gabriel, MA, LMHCApr 17, 20172 min readMindful Mondays- Mindful Eating and DrinkingIn this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
Tanya Gabriel, MAApr 10, 20171 min readMindful Monday- Quick Body Scan MeditationThis mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
Tanya Gabriel, MAApr 3, 20171 min readMindful Mondays- Walking MeditationThis 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...
Tanya Gabriel, MAMar 20, 20171 min readMindful Monday- AcceptanceMindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...