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Tanya Gabriel, MA
- May 1, 2017
- 1 min
Mindful Monday- Breathing Mantra
Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of "breathing in" and "breathing out". Prepare youself by bring your body into physical alignment. Uncross your legs, have both feet flat on the floor, and let your shoulders fall down and back away from your neck. Prepare your mind by adopting a lens of neutrality and friendliness towards yourself and your practice. Lower your expectations of
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Tanya Gabriel, MA, LMHC
- Apr 17, 2017
- 2 min
Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your experience with food and how it relates to the inner working of your mind and body. Sometimes we eat in order to satisfy physical hunger and other times we eat to satisfy an emotional need. This practice allows you to cultivate a gentle and compassionate attention to what motivates you to eat and drink and also to notice your levels of physical hu
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Tanya Gabriel, MA
- Apr 10, 2017
- 1 min
Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We are practicing cultivating a neutral, compassionate, and open awareness towards the sensations in our bodies; one body part at a time. The practice is about noticing the sensations through a curious observation as opposed to judging the sensations as "good" or "bad". Whenever you notice your mind wandering in this practice, let that be ok and
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Tanya Gabriel, MA
- Apr 3, 2017
- 1 min
Mindful Mondays- Walking Meditation
This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this practice and a more formal sitting practice where you eyes are closed. The purpose of this practice is to keep your awareness on the sensations in the body as you walk. Starting with the soles of your feet, your ankles, legs, hips, belly, shoulders, arms, until you reach the top of your head. Each time you notice your attention wander into thou
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Tanya Gabriel, MA
- Mar 21, 2017
- 1 min
Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This practice will help you be able to accept that which you cannot change. #acceptance #mindfulness #mindfulmonday
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