Maui Mindfulness Center, LLC

Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing brain sensing headband! MUSE- the brain sensing headband, is a neat way to enhance your mindfulness practice. It uses realtime feedback to let you know when your mind has wandered during your practice. The app can be downloaded onto your smart phone and there are a variety of soundscapes to choose from. Whether you want to meditate for 3 minut

Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of "breathing in" and "breathing out". Prepare youself by bring your body into physical alignment. Uncross your legs, have both feet flat on the floor, and let your shoulders fall down and back away from your neck. Prepare your mind by adopting a lens of neutrality and friendliness towards yourself and your practice. Lower your expectations of

In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your experience with food and how it relates to the inner working of your mind and body. Sometimes we eat in order to satisfy physical hunger and other times we eat to satisfy an emotional need. This practice allows you to cultivate a gentle and compassionate attention to what motivates you to eat and drink and also to notice your levels of physical hu

This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We are practicing cultivating a neutral, compassionate, and open awareness towards the sensations in our bodies; one body part at a time. The practice is about noticing the sensations through a curious observation as opposed to judging the sensations as "good" or "bad". Whenever you notice your mind wandering in this practice, let that be ok and

This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this practice and a more formal sitting practice where you eyes are closed. The purpose of this practice is to keep your awareness on the sensations in the body as you walk. Starting with the soles of your feet, your ankles, legs, hips, belly, shoulders, arms, until you reach the top of your head. Each time you notice your attention wander into thou

Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This practice will help you be able to accept that which you cannot change. #acceptance #mindfulness #mindfulmonday