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Mindful Monday- Muse Meditation
Ever wonder what your brain looks like when you meditate? Well, now you can keep track of your mindfulness practice using this amazing...
Tanya Gabriel, MA, LMHC
May 8, 20171 min read
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Mindful Monday- Breathing Mantra
Start the month off being Mindful in May. In this short practice, we will concentrate on the inhale and exhale using a simple mantra of...
Tanya Gabriel, MA
May 1, 20171 min read
15 views
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Mindful Mondays- Mindful Eating and Drinking
In this 10 minute mindfulness practice, we will engage with our food and drink in a new way. Mindful eating is about noticing your...
Tanya Gabriel, MA, LMHC
Apr 17, 20172 min read
13 views
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Mindful Monday- Quick Body Scan Meditation
This mindfulness practice is a shorter version of the full body scan meditation. It is easy to practice any time and in any setting. We...
Tanya Gabriel, MA
Apr 10, 20171 min read
14 views
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Mindful Mondays- Walking Meditation
This 5 minute practice will connect you to your body as you walk around. Our eyes will be open, so notice the difference between this...
Tanya Gabriel, MA
Apr 3, 20171 min read
21 views
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Mindful Monday- Acceptance
Mindful Monday- Acceptance Meditation. This 6 minute meditation will help create space and allow what is present to be there. This...
Tanya Gabriel, MA
Mar 20, 20171 min read
40 views
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