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Deep Breathing Meditation
This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
Tanya Gabriel, MA
Mar 27, 20171 min read


Mindful Mondays- Mindfulness of Breath
This 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
Tanya Gabriel, MA
Mar 13, 20171 min read
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