Tanya Gabriel, MAMar 27, 20171 min readDeep Breathing MeditationThis 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath...
Tanya Gabriel, MAMar 13, 20171 min readMindful Mondays- Mindfulness of BreathThis 15 minute mindfulness practice will get you focused on your present moment experience of the breath. Find a comfortable posture and...
