© 2019 Tanya Gabriel/Maui Mindfulness Center, LLC

MINDFUL VIDEO SERIES

 Online Meditation Videos (2/3)
 

Mindfulness is most effective when practiced regularly. It is only in the present moment that one can find inner peace and relief from suffering. I hope you enjoy these mindfulness meditation videos. These video offerings are geared towards beginners and aim to help reduce stress and increase awareness in daily life.