This 9 minute practice will help you relax and oxygenate your cells. Unlike previous mindfulness practices where we notice the breath without changing it, in this practice we will actively be changing the depth of our inhales and exhales.
Inhale to the count of 4, pause, exhale to the count of 4, pause.
Then inhale to the count of 6, pause for 2, exhale to the count of 8, pause for 2.
Next, inhale to the count of 8, pause for 4, exhale to the count of 8, pause for 4.
After your practice take the time to reflect on how you feel in your body and mind. I hope you enjoy this practice and you make the time to be mindful in many moments of your day.